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Best recommended synthetic oil, filter, transmission fluid for my 1990 Volkswagen GOLF

Motor oil designed for your 1990 Volkswagen GOLF

AMSOIL is the pioneer of synthetic oil used in cars in the US.
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Your Vehicle's Information

Year:

1990

Make:

Volkswagen

Model:

GOLF

Engine Size:

1.8L

Engine #:

[K] PF

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Below you will find the best synthetic oil for a 1990 Volkswagen GOLF. Maximize your vehicle's potential with 100% full synthetic oil that is made in the USA! For more than the past 50 years, AMSOIL has perfected the art of maximizing efficiency and engine life. The advanced synthetic formulas deliver superior protection from heat, friction, and wear, keeping engines as good as new for miles. Upgrade to AMSOIL today and experience better performance, reliability, and reduced oil consumption. Click add to cart for more details. Sign up as a preferred customer and get discounts and more! The oil type, capacity and oil filter (if available) are listed below and verified for accuracy. Upgrade now!

Recommended oil for my 1990 Golf

Product Name Product Description Capacities Product
XL 10W-40 Synthetic Motor Oil Protect your Golf now with Amsoil products! Made in USA! With filter 4.2 quarts Add 0.5L (0.5 qt) less than capacity shown, start engine,let run until operating temperature is approx. 60 C (140 F), switch engine off,wait 3 minutes, check dipstick, fill to full mark as indicated on dipstick. May be more or less than 0.5L(0.5qt) depending on model. XLOQT-EA
XL 10W-40 Synthetic Motor Oil XLOQT-EA
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Premium Protection 10W-40 Synthetic Motor Oil Protect your vehicle with the world's best synthetic oil for your Golf! With filter 4.2 quarts Add 0.5L (0.5 qt) less than capacity shown, start engine,let run until operating temperature is approx. 60 C (140 F), switch engine off,wait 3 minutes, check dipstick, fill to full mark as indicated on dipstick. May be more or less than 0.5L(0.5qt) depending on model. AMOQT-EA
Premium Protection 10W-40 Synthetic Motor Oil AMOQT-EA
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SAE 5W-40 MS Synthetic European Motor Oil Amsoil is high technology oil and leaves the competition behind! Get the best for your Golf. With filter 4.2 quarts Add 0.5L (0.5 qt) less than capacity shown, start engine,let run until operating temperature is approx. 60 C (140 F), switch engine off,wait 3 minutes, check dipstick, fill to full mark as indicated on dipstick. May be more or less than 0.5L(0.5qt) depending on model. AFLQT-EA
SAE 5W-40 MS Synthetic European Motor Oil AFLQT-EA
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Recommended oil filters for my 1990 Golf

Product Name Product Description Product
AMSOIL Ea Oil Filters Use this oil filter with Amsoil synthetic oil! Recommended for 25,000 miles/one year, whichever comes first, for normal driving conditions or 15,000 miles/one year, whichever comes first for severe conditions. Protect your 1990 Volkswagen Golf and enjoy longer service intervals while reducing engine wear with this filter! EAO34-EA
AMSOIL Ea Oil Filters EAO34-EA
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Recommended transmission fluids for my 1990 Golf

Product Name Note Capacities Product Description Product
Manual Transmission & Transaxle Gear Lube 75W-90 Manual Transmission Fluid
(1) VW part no. G 005 000 (G50), or equivalent, (synthetic)
020 (5-SPD) 4 pints This synthetic manual transmission and transaxle gear lube is made to protect from friction and keep viscosity for extended component and fluid life. You will get smooth and fast performance from synchronizers and gears. Enjoy quick and smooth shifting. It is made to exceed protection under severe conditions and it blows the doors off of regular fluids which are limited in protection. Protect your 1990 Volkswagen Golf. MTGPK-EA
Manual Transmission & Transaxle Gear Lube 75W-90 MTGPK-EA
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Differential for my Volkswagen Golf

Product Name Note Capacities Product Description Product
SEVERE GEAR® 80W-90 (1) Final drive for Automatic transmission only. With AT Front 1.7 pints This lube is made to exceed the requirements of equipment and all vehicles that require SAE 80W-90 viscosity. It is made with synthetic base oils and top additives without adding any wax. Amsoil Severe Gear is solid against thermal breakdown. Will give you awesome protection for bearings and gears and tough against heat which will help extend the life of your equipment and avoid costly repairs. Made in the U.S.A. AGLPK-EA
SEVERE GEAR® 80W-90 AGLPK-EA
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SEVERE GEAR® 75W-90 (1) Final drive for Automatic transmission only. With AT Front 1.7 pints This special formula is made for harsh operating conditions that pick-up trucks endure. Also top-notch protection for SUVs, heavy equipment, and other heavy-duty vehicles. Made in the USA. SVGPK-EA
SEVERE GEAR® 75W-90 SVGPK-EA
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SEVERE GEAR® 75W-110 (1) Final drive for Automatic transmission only. With AT Front 1.7 pints This is a fantastic lubricant for towing trailers, heavy duty hauling, off road driving/4x4, commercial applications, and for race enthusiasts. This severe gear lube will protect bearings, gears from friction and exceeds performance of any regular gear oil out there! Keep your truck or vehicle out of the shop and avoid costly repairs with this made in the USA lube. SVTPK-EA
SEVERE GEAR® 75W-110 SVTPK-EA
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Recommended coolants for my Volkswagen Golf

Product Name Product Description Capacities Product
Passenger Car & Light Truck Antifreeze & Coolant maximum protection for your 1990 Volkswagen Golf under extreme temperatures and operating conditions! Lasts up to 150,000 miles or five years! (whichever comes first) ANTPC1G-EA
Passenger Car & Light Truck Antifreeze & Coolant ANTPC1G-EA
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Low Toxicity Antifreeze and Engine Coolant Lasts in your 1990 Volkswagen Golf for up to 150,000 miles or five years! (whichever comes first). Biodegradable! ANT1G-EA
Low Toxicity Antifreeze and Engine Coolant ANT1G-EA
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Amsoil is proudly made in the U.S.A. and has superior engine protection and friction reduction. Buy Amsoil synthetic motor oil for your vehicle today and have peace of mind and lower maintenance costs! Changing your oil once a year is a reality with Amsoil synthetics. Testing has shown Amsoil to be superior to other synthetics. Also, you should make sure you read the label of any synthetic oil to see if it is a "blend" which means it is not a true synthetic.

Amsoil stands out among other oils for its exceptional ability to safeguard car engines with unmatched efficiency. Its advanced synthetic formula forms a resilient barrier against wear and tear, ensuring prolonged engine life and reduced maintenance needs. Unlike conventional oils, AMSOIL maintains its viscosity and stability even under extreme temperatures, preventing thermal breakdown and oxidation that can compromise engine performance. Whether facing scorching heat or bone-chilling cold, Amsoil keeps engines protected and operating at their best. Moreover, its superior lubrication properties ensure smooth operation, minimizing friction and heat buildup that can lead to premature wear. With Amsoil, drivers can trust that their engines are receiving the highest level of protection, giving them peace of mind on the road and beyond. You will find the best synthetic oil for your car or truck on this page! Thank you for visiting!


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If you're looking for another year, make or model instead of this 1990 Volkswagen GOLF motor oil, try one of these similar models below. We try to keep one page for each model vehicle.

Change your motor oil for your van, truck, or car with Amsoil synthetic motor oil. The benefits are superior motor protection with less friction and more lubrication, less debris, cleaner engine, and outstanding protection under high stress and temperatures. Plus save time and money since you will not be visiting those quick change places so often! Make the move and switch to the best synthetic motor oil today! If you are wondering about how much oil capacity your engine will hold then it is listed on this page for your convenience. Is not knowing how to change your own oil stopping you from purchasing the best synthetic oil on the market? You can find videos on YouTube to do it yourself or search Google for a local mechanic who should gladly change the oil and filter for you for only 1 hour of labor.

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