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Best recommended synthetic oil, filter, transmission fluid for my 1990 Volkswagen GOLF

Motor oil designed for your 1990 Volkswagen GOLF

AMSOIL is the pioneer of synthetic oil used in cars in the US.
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Your Vehicle's Information

Year:

1990

Make:

Volkswagen

Model:

GOLF

Engine Size:

1.6L

Engine #:

[G] ME Diesel

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Below you will find the best synthetic oil for a 1990 Volkswagen GOLF. Maximize your vehicle's potential with 100% full synthetic oil that is made in the USA! For more than the past 50 years, AMSOIL has perfected the art of maximizing efficiency and engine life. The advanced synthetic formulas deliver superior protection from heat, friction, and wear, keeping engines as good as new for miles. Upgrade to AMSOIL today and experience better performance, reliability, and reduced oil consumption. Click add to cart for more details. Sign up as a preferred customer and get discounts and more! The oil type, capacity and oil filter (if available) are listed below and verified for accuracy. Upgrade now!

Recommended oil for my 1990 Golf

Product Name Product Description Capacities Product
SAE 5W-40 MS Synthetic European Motor Oil Amsoil is high technology oil and leaves the competition behind! Get the best for your Golf. With filter 4.2 quarts Add 0.5L (0.5 qt) less than capacity shown, start engine,let run until operating temperature is approx. 60 C (140 F), switch engine off,wait 3 minutes, check dipstick, fill to full mark as indicated on dipstick. May be more or less than 0.5L(0.5qt) depending on model. AFLQT-EA
SAE 5W-40 MS Synthetic European Motor Oil AFLQT-EA
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Recommended oil filters for my 1990 Golf

Product Name Product Description Product
AMSOIL Ea Oil Filters This filter is for your 1990 Volkswagen Golf and is designed to last up to 25k (normal conditions) or 15k miles (severe conditions) or 1 year, whichever comes first. EAO15-EA
AMSOIL Ea Oil Filters EAO15-EA
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MANN-FILTERS Oil Filters MANN-FILTER filters for your 1990 Volkswagen Golf will remove dirt, dust, carbon deposits and soot. Should be changed as recommended by Volkswagen. W94025-EA
MANN-FILTERS Oil Filters W94025-EA
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Recommended transmission fluids for my 1990 Golf

Product Name Note Capacities Product Description Product
Signature Series Multi-Vehicle Synthetic Automatic Transmission Fluid Automatic Transmission Fluid
(1) Verify fluid before topping off. DEXRON II could have been replaced with Esso Type LT 71141, P/N G 052 162 (-A1, -A2, -A6) which is clear-yellow in color.
3 speed 010 Total Fill 6.3 quarts 3.2 quarts Initial Fill Amsoil's Signature Series Multi-Vehicle Synthetic automatic transmission fluid is made to blow the doors off any regular or conventional ATF fluids on the market and our oil surpasses the performance needs of most vehicles. Protect your transmission and avoid costly repairs. This fluid has an advanced formula to give awesome top-notch protection under harsh operating conditions. Transmission repairs are expensive so protect your vehicle with this great fluid! ATFPK-EA
Signature Series Multi-Vehicle Synthetic Automatic Transmission Fluid ATFPK-EA
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OE Multi-Vehicle Synthetic Automatic Transmission Fluid Automatic Transmission Fluid
(1) Verify fluid before topping off. DEXRON II could have been replaced with Esso Type LT 71141, P/N G 052 162 (-A1, -A2, -A6) which is clear-yellow in color.
3 speed 010 Total Fill 6.3 quarts 3.2 quarts Initial Fill Outsanding protection and resists varnish! Change interval based on your Golf's recommendation. OTFQT-EA
OE Multi-Vehicle Synthetic Automatic Transmission Fluid OTFQT-EA
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Differential for my Volkswagen Golf

Product Name Note Capacities Product Description Product
SEVERE GEAR® 80W-90 (1) Final drive for Automatic transmission only. With AT Front 1.7 pints Final drive for Automatic transmission only. This lube is made to exceed the requirements of equipment and all vehicles that require SAE 80W-90 viscosity. It is made with synthetic base oils and top additives without adding any wax. Amsoil Severe Gear is solid against thermal breakdown. Will give you awesome protection for bearings and gears and tough against heat which will help extend the life of your equipment and avoid costly repairs. Made in the U.S.A. AGLPK-EA
SEVERE GEAR® 80W-90 AGLPK-EA
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SEVERE GEAR® 75W-90 (1) Final drive for Automatic transmission only. With AT Front 1.7 pints Final drive for Automatic transmission only. This special formula is made for harsh operating conditions that pick-up trucks endure. Also top-notch protection for SUVs, heavy equipment, and other heavy-duty vehicles. Made in the USA. SVGPK-EA
SEVERE GEAR® 75W-90 SVGPK-EA
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SEVERE GEAR® 75W-110 (1) Final drive for Automatic transmission only. With AT Front 1.7 pints Final drive for Automatic transmission only. This is a fantastic lubricant for towing trailers, heavy duty hauling, off road driving/4x4, commercial applications, and for race enthusiasts. This severe gear lube will protect bearings, gears from friction and exceeds performance of any regular gear oil out there! Keep your truck or vehicle out of the shop and avoid costly repairs with this made in the USA lube. SVTPK-EA
SEVERE GEAR® 75W-110 SVTPK-EA
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Recommended coolants for my Volkswagen Golf

Product Name Product Description Capacities Product
Passenger Car & Light Truck Antifreeze & Coolant maximum protection for your 1990 Volkswagen Golf under extreme temperatures and operating conditions! Lasts up to 150,000 miles or five years! (whichever comes first) ANTPC1G-EA
Passenger Car & Light Truck Antifreeze & Coolant ANTPC1G-EA
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Low Toxicity Antifreeze and Engine Coolant Lasts in your 1990 Volkswagen Golf for up to 150,000 miles or five years! (whichever comes first). Biodegradable! ANT1G-EA
Low Toxicity Antifreeze and Engine Coolant ANT1G-EA
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Amsoil synthetic motor oil protects your car engine because it doesn't break down or lose it's viscosity under extreme temperatures and stress. Regular conventional oil breaks down under high temperatures which leaves harmful carbon and sludge deposits which will make your engine wear faster. This is why you have to change your motor oil every 3,000 to 5,000 miles or so at your local dealer or quick lube business which costs you more money over the long term!

Research shows that synthetic oil is superior to conventional motor oil!

Source: AAA research proves that synthetic oil is better than regular conventional oil report

Did you know that changing your transmission fluid with Amsoil can do wonders for your car's engine? Say goodbye to transmission wear and tear and hello to improved shifting performance. Plus, Amsoil transmission fluid has a longer lifespan than traditional fluids, so you'll save money on costly repairs and replacements in the long run. And that's not all - using Amsoil can even help lower operating temperatures, boost fuel efficiency, and extend the overall life of your engine. So why wait? Take care of your car today with Amsoil. Investing in quality products like Amsoil can help prevent the need for expensive replacements in the future - and who doesn't love saving money in the long run? You will find the correct transmission fluid for your vehicle on this page. Thanks for visiting!


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If you're looking for another year, make or model instead of this 1990 Volkswagen GOLF motor oil, try one of these similar models below. We try to keep one page for each model vehicle.

Change your motor oil for your van, truck, or car with Amsoil synthetic motor oil. The benefits are superior motor protection with less friction and more lubrication, less debris, cleaner engine, and outstanding protection under high stress and temperatures. Plus save time and money since you will not be visiting those quick change places so often! Make the move and switch to the best synthetic motor oil today! If you are wondering about how much oil capacity your engine will hold then it is listed on this page for your convenience. Is not knowing how to change your own oil stopping you from purchasing the best synthetic oil on the market? You can find videos on YouTube to do it yourself or search Google for a local mechanic who should gladly change the oil and filter for you for only 1 hour of labor.

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